Tuesday, April 19, 2011
Mastering the Mind: A Perspective on Happiness and Success
Mastering the mind is a trait of successful people. They understand the workings of the mind's unlimited power. The trick is to focus on and learn to use the faculties of the conscious and subconscious. Joseph Murphy, Ph.D, in his wonderful book, "The Power of Your Subconscious Mind", compared the body to a large ship in the ocean with the captain and crew being the conscious and subconscious minds respectively. The captain - conscious mind - issues orders which are followed without question by the crew - subconscious mind.......read more
Monday, April 18, 2011
Overcoming Fear
Overcoming Fear
"Your imagination is your preview of life's coming attractions."
--Albert Einstein
Fear is characterized by a feeling of uneasiness or apprehension that carries with it an intense emotional response to a threat either real or imagined. It is a painful emotion linked to the anticipation of impending doom, danger or dread.
Fear can be categorized into four distinct groups:
1) Fear of physical pain. This could be caused by an perceived aggressor but this type can also include the threat of starvation or lack of money to buy necessities to sustain you personally.
2) Fear of emotional and mental distress. An example of this would be the fear of losing a loved one either by breaking a relationship or by death.
3) Fear of physical pain suffered by others. A mother fearing injury to her child is a good example of this type of fear.
4) Fear of emotional and mental distress of others. For example, parents often feel an obligation to protect their children against others who might hurt their feelings.
The faceless demons of fear are ever present in many people’s lives, haunting their successes in the future and paralyzing them from any present efforts toward achievement. They are consistently warning themselves through negative self-talk about all that “might” happen. Does this sound like you? You are not alone. Millions of people suffer the effects of fear which often manifest as severe stress and anxiety.
How Fear is Learned
From early childhood, we develop patterns of fear in several different ways. We will discuss two of those ways here. ......read more
"Your imagination is your preview of life's coming attractions."--Albert Einstein
Fear is characterized by a feeling of uneasiness or apprehension that carries with it an intense emotional response to a threat either real or imagined. It is a painful emotion linked to the anticipation of impending doom, danger or dread.
Fear can be categorized into four distinct groups:
1) Fear of physical pain. This could be caused by an perceived aggressor but this type can also include the threat of starvation or lack of money to buy necessities to sustain you personally.
2) Fear of emotional and mental distress. An example of this would be the fear of losing a loved one either by breaking a relationship or by death.
3) Fear of physical pain suffered by others. A mother fearing injury to her child is a good example of this type of fear.
4) Fear of emotional and mental distress of others. For example, parents often feel an obligation to protect their children against others who might hurt their feelings.
The faceless demons of fear are ever present in many people’s lives, haunting their successes in the future and paralyzing them from any present efforts toward achievement. They are consistently warning themselves through negative self-talk about all that “might” happen. Does this sound like you? You are not alone. Millions of people suffer the effects of fear which often manifest as severe stress and anxiety.
How Fear is Learned
From early childhood, we develop patterns of fear in several different ways. We will discuss two of those ways here. ......read more
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