Monday, October 26, 2009

Self-Help Tip: Depression

Depression can be debilitating but unless it is a severe case that must be treated by a physician, it can usually be managed at least to a limited degree. Getting out and socializing can work wonders when it comes to changing your mood and getting you out of the "dumps".

Tip of the day: Call a friend and meet them at your local Starbucks or wherever and spend an hour just talking. Make sure the conversation starts out on a cheerful note. This will set the pace for the rest of your visit. Not only will you leave feeling better but having social interaction has a way helping you see the other circumstances in your life from a different perspective.

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